I am thrilled to finally be a part of the highly technical, finely choreographed latest rage of the electronic age: blogging. Finally, there's a place for me to post my thoughts and insights on health, fitness, wellness and sports performance, as well as all of the inane, goofy and just plain weird happenings that take place within the realm and confines of my mind.
I'll be writing about things that interest me, which will hopefully interest you. Most of my ramblings will fall under the canopy of health and fitness, but occasionally I will stroll through the by-ways of whatever subject strikes me silly.
I look forward to coming to you often with news, views and reviews. Stay tuned, I'll do my best not to disappoint.
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Little Helga's 2nd best friend
Steve Payne has spent the last 30 years involved in the health, fitness and sports performance industry. He specializes in fat loss and still works with athletes, regular Joe's and Jane's as well as running the Firestorm Fitness Systems Fat Burning Fit Camps in San Antonio, Texas. He is married to a passionate Italian beauty and has two grown daughters, and once had a cat that lived 23 years.
Firestorm Fitness Systems Fat Burning Fit Camps
Steve Payne
Little Helga's 2nd best friend