For those of you who have been wondering how to perform some of the Kettlebell exercises correctly, here is a colleague, David Whiteley, explaining the Kettle Bell Swing and the Turkish Get-up with the Kettle Bell.
Please pay atention...there will be a test.
Kettle Bell Swing here
Turkish Get-up with KB here
God bless,
Steve
skip to main |
skip to sidebar
Little Helga's 2nd best friend
Steve Payne has spent the last 30 years involved in the health, fitness and sports performance industry. He specializes in fat loss and still works with athletes, regular Joe's and Jane's as well as running the Firestorm Fitness Systems Fat Burning Fit Camps in San Antonio, Texas. He is married to a passionate Italian beauty and has two grown daughters, and once had a cat that lived 23 years.
Firestorm Fitness Systems Fat Burning Fit Camps
Steve Payne
Little Helga's 2nd best friend