This is the ultimate Turkish Get Up.
When you can perform 5 of these, you're ready to progress to the next level.
God bless,
Steve
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Little Helga's 2nd best friend
Steve Payne has spent the last 30 years involved in the health, fitness and sports performance industry. He specializes in fat loss and still works with athletes, regular Joe's and Jane's as well as running the Firestorm Fitness Systems Fat Burning Fit Camps in San Antonio, Texas. He is married to a passionate Italian beauty and has two grown daughters, and once had a cat that lived 23 years.
Firestorm Fitness Systems Fat Burning Fit Camps
Steve Payne
Little Helga's 2nd best friend