Would you believe the average American eats this each year?
-100 pounds of refined sugar
-55 pounds of saturated fats
-300 cans of soda pop
-200 sticks of gum
-10 pounds of candies
-10 pounds of potato chips
-63 dozen donuts
-20 gallons of ice cream
Is it any wonder, then, why 30+% of us are obese and healthcare costs are still sky rocketing in this nation?
What do you plan to do in the coming year to avoid being "the average American"?
What nutritional choices are you going to make?
What exercise choices are you going to make?
What are your health and fitness priorities going to be?
Really spend some time thinking about it and make the decision now to avoid becoming just another statistic.
God bless you,
Steve
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Little Helga's 2nd best friend
Steve Payne has spent the last 30 years involved in the health, fitness and sports performance industry. He specializes in fat loss and still works with athletes, regular Joe's and Jane's as well as running the Firestorm Fitness Systems Fat Burning Fit Camps in San Antonio, Texas. He is married to a passionate Italian beauty and has two grown daughters, and once had a cat that lived 23 years.
Firestorm Fitness Systems Fat Burning Fit Camps
Steve Payne
Little Helga's 2nd best friend