I think the title pretty well sums up this video.
And I'll bet these folks don't eat junk food often, don't drink much, if any, of wine or beer, don't train with wimpy weights and certainly don't engage in long, boring bouts of steady state aerobic activity.
Wanna take me up on my bet?
What does your training regimen look like? Does your physique resemble anything close to what these athletes look like?
Steve