The 10 foods to avoid like the plague...
- Quaker Oats 100% Natural Oats & Honey Granola. They are loaded with High Fructose Corn Syrup (HFCS is the WORST "food" on the planet) sugar and one serving has more hydrogenated fat than a MacDonald's hamburger.
- Bugles Chips. 1 serving amounts to 40% of your daily limit of saturated fat.
- Cheetos. 1 serving contains 10 grams of hydrogenated fat.
- Contadina Alfredo sauce. 1 serving contains the equivalent amount of fat as a 1/3 stick of whole butter.
- Chicken Franks. The ingredient chicken is deceiving. Read labels carefully. Some brands contain 11 grams of fat per frank, and this probably comes from the skin...which is the worst.
- Entenmanns's Rich Frosted Variety donuts. Each donut has 10 grams of trans fat.
- Burger King French fries. A serving contains 13 grams of hydrogenated fat, 24 total grams of fat and 540 calories.
- Campbell's Condensed Soup. 1 can of soup contains over 1/2 the amount of your daily recommended sodium intake.
- Frito Lay WOW! Potato chips. Contain the ingredient Olestra which has been linked to cause diarrhea, vomiting and other ailments.
- Oscar Meyer Lunchables. Each serving includes the equivalent of 4 teaspoons of fat and 1790 milligrams of sodium.
12 Super Foods...
- Almonds and other nuts
- Beans and legumes
- Spinach and other green vegetables
- Dairy (fat-free or low-fat milk, yogurt, cheese)
- Instant oatmeal (unsweetened, unflavored)
- Eggs
- Turkey and other lean meats
- Peanut butter
- Olive oil
- Whole-grain breads and cereals
- Extra-protein powder to make smoothies
- Raspberries and other berries
If you're really serious about fat loss, then come to San Antonio's #1 fat loss boot camp, the Firestorm Fitness Systems Fat Burning Fit Camp or e-mail me here for more details.
God bless,
Steve
